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===The Yoga of Human Achievement=== | ===The Yoga of Human Achievement=== | ||
:w/ Lynnea Edwards and R Lee Dockery | :w/ Lynnea Edwards and R Lee Dockery @ 11am | ||
A 75-minute multidisciplinary practice of yoga and music explores the inner self through sound, movement, and awareness of breath. Yoga teacher Lynnea Edwards will guide you through an all-levels hatha practice, incorporating classic yogic elements like meditation and pranayama/breath work while R Lee Dockery provides a sonic landscape. | A 75-minute multidisciplinary practice of yoga and music explores the inner self through sound, movement, and awareness of breath. Yoga teacher Lynnea Edwards will guide you through an all-levels hatha practice, incorporating classic yogic elements like meditation and pranayama/breath work while R Lee Dockery provides a sonic landscape. | ||
Revision as of 23:44, November 20, 2023
The Yoga of Human Achievement
- w/ Lynnea Edwards and R Lee Dockery @ 11am
A 75-minute multidisciplinary practice of yoga and music explores the inner self through sound, movement, and awareness of breath. Yoga teacher Lynnea Edwards will guide you through an all-levels hatha practice, incorporating classic yogic elements like meditation and pranayama/breath work while R Lee Dockery provides a sonic landscape.
Details
- BYOM – Bring Your Own Mat (only a couple free mats will be available).
- Tea will be served afterwards.
- Suggested donation: $10-$20
