YoHA 1: Difference between revisions
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Revision as of 09:21, November 26, 2023
Involved
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The Yoga of Human Achievement
- w/ Lynnea Edwards and R Lee Dockery
- 11am
A 75-minute multidisciplinary practice of yoga and music explores the inner self through sound, movement, and awareness of breath. Yoga teacher Lynnea Edwards will guide you through an all-levels hatha practice, incorporating classic yogic elements like meditation and pranayama/breath work while R Lee Dockery provides a sonic landscape.
Details
- BYOM – Bring Your Own Mat (only a couple free mats will be available).
- Tea will be served afterwards.
- Suggested donation: $10-$20
